DIABETES FOOD GUIDE PDF



Diabetes Food Guide Pdf

Canadian Diabetes Food Guide Pdf Diabetes Education Online. Diabetic Food Grocery List . This two-column, smart grocery list includes items to look for when shopping for a diabetic family member or friend. Download PDF Version Download DOC Version. My safe download promise. Downloads are subject to this site's term of use. Downloaded > 150,000 times., Diabetic Food Grocery List . This two-column, smart grocery list includes items to look for when shopping for a diabetic family member or friend. Download PDF Version Download DOC Version. My safe download promise. Downloads are subject to this site's term of use. Downloaded > 150,000 times..

FAT FREE FOOD GUIDE Amazon S3

Canadian Diabetes Food Guide Pdf Diabetes Education Online. Diabetic Food Grocery List . This two-column, smart grocery list includes items to look for when shopping for a diabetic family member or friend. Download PDF Version Download DOC Version. My safe download promise. Downloads are subject to this site's term of use. Downloaded > 150,000 times., Find out what you need to know about eating a healthy, balanced diet with diabetes. Get clinically trusted advice that's tailored to you and based on real experiences - whenever you need it. Download your free copy of the Enjoy Food Guide (PDF, 3MB) for healthy eating tips, dinnertime inspiration.

12/14/2015 · A visual portrayal of planning a healthy meal for people with diabetes, including recommended foods and portions. Spanish and English, 2 pages, PDF. Fast Food Tips It’s easy to eat an entire day’s worth of fat, salt, and calories in just one fast-food meal. But For more information visit diabetes.org or call 1-800-DIABETES. 1 . The best choice saves over 600 calories, 23 grams of fat, 112 grams of carbohydrate and 800 mg sodium.

diabetes food guide to healthy eating PDF may not make exciting reading, but diabetes food guide to healthy eating is packed with valuable instructions, information and warnings. We also have many ebooks and user guide is also related with diabetes food guide to healthy eating PDF, include : Food Safety For People with Diabetes A need-to-know guide for those who have been diagnosed with diabetes U.S. Department of Agriculture Food and Drug Administration

Diabetes Your questions answered. While this booklet is mainly intended for people with diabetes, their families or carers, it is a healthy Your dietitian can guide you to make healthy food choices, educate around portion sizes of foods (especially carbohydrates), and answer … Find out what you need to know about eating a healthy, balanced diet with diabetes. Get clinically trusted advice that's tailored to you and based on real experiences - whenever you need it. Download your free copy of the Enjoy Food Guide (PDF, 3MB) for healthy eating tips, dinnertime inspiration

Diabetes Your questions answered. While this booklet is mainly intended for people with diabetes, their families or carers, it is a healthy Your dietitian can guide you to make healthy food choices, educate around portion sizes of foods (especially carbohydrates), and answer … diabetes, you may be worried about what the future holds. Diabetes is likely to cause changes in your life, but with proper care, most diabetics can live much as they did before developing the disease. Diabetes is a condition whereby the body does not make enough insulin or use it properly. Without insulin, the body cannot utilize food for energy.

FAT FREE FOOD GUIDE Rapid14.day Weight Loss Plan. Table of Contents diabetes, lose pounds of stubborn fat, and enjoy great health, then read through this food to understand the “why” behind the CleanX Method™ and the Defeating Diabetes 14-Day Rapid Weight Loss Plan. 12/14/2015 · A visual portrayal of planning a healthy meal for people with diabetes, including recommended foods and portions. Spanish and English, 2 pages, PDF.

Diabetes Message Boards From the nutrition experts at the American Diabetes Association, Diabetes Food Hub™ is the premier food and cooking destination for people living with diabetes and their families. Guide to Lowering Blood Pressure 2 What Are High Blood Pressure and Prehypertension? Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, it’s called • Diabetes having a mother or …

People with diabetes have an increased risk of cardiovascular disease which includes heart disease and stroke. Heart disease affects people with diabetes twice as often as people without diabetes. People with diabetes are 2-4 times more likely to suffer strokes and once having had a stroke are 2-4 times more likely to have a recurrence. FAT FREE FOOD GUIDE Rapid14.day Weight Loss Plan. Table of Contents diabetes, lose pounds of stubborn fat, and enjoy great health, then read through this food to understand the “why” behind the CleanX Method™ and the Defeating Diabetes 14-Day Rapid Weight Loss Plan.

What Can I Eat? main.diabetes.org

diabetes food guide pdf

Printable Diabetic Food Grocery List. Fast Food Tips It’s easy to eat an entire day’s worth of fat, salt, and calories in just one fast-food meal. But For more information visit diabetes.org or call 1-800-DIABETES. 1 . The best choice saves over 600 calories, 23 grams of fat, 112 grams of carbohydrate and 800 mg sodium., Guide to Lowering Blood Pressure 2 What Are High Blood Pressure and Prehypertension? Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, it’s called • Diabetes having a mother or ….

OPTAVIAВ® Diabetes Guide

diabetes food guide pdf

Canadian Diabetes Food Guide Pdf Diabetes Education Online. Making healthy food and drink choices is key to managing diabetes. here are some guidelines for choosing the best and avoiding the worst.. Free printable grocery lists in pdf format. https://sh.wikipedia.org/wiki/Tofu People with diabetes have an increased risk of cardiovascular disease which includes heart disease and stroke. Heart disease affects people with diabetes twice as often as people without diabetes. People with diabetes are 2-4 times more likely to suffer strokes and once having had a stroke are 2-4 times more likely to have a recurrence..

diabetes food guide pdf


12/14/2015 · A visual portrayal of planning a healthy meal for people with diabetes, including recommended foods and portions. Spanish and English, 2 pages, PDF. Healthy Eating with Prediabetes Developed by Registered Dietitians Nutrition Services 607336-NFS What is prediabetes? Prediabetes is when your blood sugar (glucose) levels are higher than normal, but not high enough to be called diabetes. Insulin is made in your body. After you eat, insulin helps the sugar or glucose from food to move from

diabetes food guide to healthy eating PDF may not make exciting reading, but diabetes food guide to healthy eating is packed with valuable instructions, information and warnings. We also have many ebooks and user guide is also related with diabetes food guide to healthy eating PDF, include : People with diabetes should eat a healthy diet, the same as somebody without diabetes. It should be low in saturated fat, high in fibre and include a variety of fruit and vegetables. The eatwell guide The eatwell guide represents the main food groups and shows and how much of these foods (as a proportion of your diet) you should eat to have a well-

Canadian Diabetes Food Guide Pdf What Vitamins Help Diabetic Neuropathy Dr Axe Healthy Diabetic Food Dog Like Diabetes Dog Diabetes Or Cushing S Dr Gabriel Cousens Hay Una Cura Para La Diabetes Dr Sandra Cabot Diabetes Type 2 . This section focuses on the medical management of type 2 diabetes. Making healthy food and drink choices is key to managing diabetes. here are some guidelines for choosing the best and avoiding the worst.. Free printable grocery lists in pdf format.

diabetes, high blood pressure or thyroid conditions. Do not participate in any OPTAVIA plan until you are cleared by your healthcare provider if you have or have had a serious illness (e.g. cardiovascular disease including heart attack, diabetes, cancer, thyroid disease, liver or kidney disease, eating disorders such as Decoding Food Labels The Nutrition Facts table found on the side of packaged food can help you make better food choices. Always check the serving size first and consider this in relation to how much of the food you usually eat. Look for choices with less fat, saturated fat, cholesterol and sodium. Look for choices that give you more fibre.

People with diabetes should eat a healthy diet, the same as somebody without diabetes. It should be low in saturated fat, high in fibre and include a variety of fruit and vegetables. The eatwell guide The eatwell guide represents the main food groups and shows and how much of these foods (as a proportion of your diet) you should eat to have a well- The diabetes food chart below is unlike most, it has been tested and it has been proven to help diabetics. If you will follow this diabetes food chart it will help you reduce blood sugars. Most other diabetes food charts are high carb, grain based charts that promote elevated blood …

9/19/2019 · Managing blood sugar is the key to living well with diabetes, and eating well is the key to managing blood sugar. But what does it mean to eat well? Simply put, eat healthy foods that give you the nutrition you need. Eat those foods in the right amounts at the right times so your blood sugar stays diabetes, high blood pressure or thyroid conditions. Do not participate in any OPTAVIA plan until you are cleared by your healthcare provider if you have or have had a serious illness (e.g. cardiovascular disease including heart attack, diabetes, cancer, thyroid disease, liver or kidney disease, eating disorders such as

diabetes food guide to healthy eating PDF may not make exciting reading, but diabetes food guide to healthy eating is packed with valuable instructions, information and warnings. We also have many ebooks and user guide is also related with diabetes food guide to healthy eating PDF, include : Living with Diabetes An Everyday Guide for You and Your Family. Millions of people have diabetes. Share this guide with family and friends and get their support. •When you have diabetes, your body has a hard time changing the food you eat into the energy you need.

OPTAVIAВ® Diabetes Guide

diabetes food guide pdf

What Can I Eat? main.diabetes.org. Living with Diabetes An Everyday Guide for You and Your Family. Millions of people have diabetes. Share this guide with family and friends and get their support. •When you have diabetes, your body has a hard time changing the food you eat into the energy you need., Decoding Food Labels The Nutrition Facts table found on the side of packaged food can help you make better food choices. Always check the serving size first and consider this in relation to how much of the food you usually eat. Look for choices with less fat, saturated fat, cholesterol and sodium. Look for choices that give you more fibre..

Healthy Eating with Prediabetes Alberta Health Services

OPTAVIAВ® Diabetes Guide. Making healthy food and drink choices is key to managing diabetes. here are some guidelines for choosing the best and avoiding the worst.. Free printable grocery lists in pdf format., Canadian Diabetes Food Guide Pdf What Vitamins Help Diabetic Neuropathy Dr Axe Healthy Diabetic Food Dog Like Diabetes Dog Diabetes Or Cushing S Dr Gabriel Cousens Hay Una Cura Para La Diabetes Dr Sandra Cabot Diabetes Type 2 . This section focuses on the medical management of type 2 diabetes..

FAT FREE FOOD GUIDE Rapid14.day Weight Loss Plan. Table of Contents diabetes, lose pounds of stubborn fat, and enjoy great health, then read through this food to understand the “why” behind the CleanX Method™ and the Defeating Diabetes 14-Day Rapid Weight Loss Plan. The DKC Food Guide consists of a Poster, a Food List and the Educator’s Guide. The Poster is intended for use by the person with diabetes and chronic kidney disease (CKD) in conjunction with a dietitian specialized in diabetes management and/or CKD. The Food List provides nutrient data on the key nutrients as well as a Glycemic Index (GI

The diabetes food chart below is unlike most, it has been tested and it has been proven to help diabetics. If you will follow this diabetes food chart it will help you reduce blood sugars. Most other diabetes food charts are high carb, grain based charts that promote elevated blood … Food Safety For People with Diabetes A need-to-know guide for those who have been diagnosed with diabetes U.S. Department of Agriculture Food and Drug Administration

diabetes, high blood pressure or thyroid conditions. Do not participate in any OPTAVIA plan until you are cleared by your healthcare provider if you have or have had a serious illness (e.g. cardiovascular disease including heart attack, diabetes, cancer, thyroid disease, liver or kidney disease, eating disorders such as diabetes food guide to healthy eating PDF may not make exciting reading, but diabetes food guide to healthy eating is packed with valuable instructions, information and warnings. We also have many ebooks and user guide is also related with diabetes food guide to healthy eating PDF, include :

People with diabetes have an increased risk of cardiovascular disease which includes heart disease and stroke. Heart disease affects people with diabetes twice as often as people without diabetes. People with diabetes are 2-4 times more likely to suffer strokes and once having had a stroke are 2-4 times more likely to have a recurrence. diabetes food guide to healthy eating PDF may not make exciting reading, but diabetes food guide to healthy eating is packed with valuable instructions, information and warnings. We also have many ebooks and user guide is also related with diabetes food guide to healthy eating PDF, include :

Diabetes Message Boards From the nutrition experts at the American Diabetes Association, Diabetes Food Hub™ is the premier food and cooking destination for people living with diabetes and their families. diabetes, high blood pressure or thyroid conditions. Do not participate in any OPTAVIA plan until you are cleared by your healthcare provider if you have or have had a serious illness (e.g. cardiovascular disease including heart attack, diabetes, cancer, thyroid disease, liver or kidney disease, eating disorders such as

Living with Diabetes An Everyday Guide for You and Your Family. Millions of people have diabetes. Share this guide with family and friends and get their support. •When you have diabetes, your body has a hard time changing the food you eat into the energy you need. Healthy Eating with Prediabetes Developed by Registered Dietitians Nutrition Services 607336-NFS What is prediabetes? Prediabetes is when your blood sugar (glucose) levels are higher than normal, but not high enough to be called diabetes. Insulin is made in your body. After you eat, insulin helps the sugar or glucose from food to move from

Food Safety For People with Diabetes A need-to-know guide for those who have been diagnosed with diabetes U.S. Department of Agriculture Food and Drug Administration Guide to Lowering Blood Pressure 2 What Are High Blood Pressure and Prehypertension? Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, it’s called • Diabetes having a mother or …

diabetes food guide to healthy eating PDF may not make exciting reading, but diabetes food guide to healthy eating is packed with valuable instructions, information and warnings. We also have many ebooks and user guide is also related with diabetes food guide to healthy eating PDF, include : diabetes, high blood pressure or thyroid conditions. Do not participate in any OPTAVIA plan until you are cleared by your healthcare provider if you have or have had a serious illness (e.g. cardiovascular disease including heart attack, diabetes, cancer, thyroid disease, liver or kidney disease, eating disorders such as

Diabetic Food Grocery List . This two-column, smart grocery list includes items to look for when shopping for a diabetic family member or friend. Download PDF Version Download DOC Version. My safe download promise. Downloads are subject to this site's term of use. Downloaded > 150,000 times. FAT FREE FOOD GUIDE Rapid14.day Weight Loss Plan. Table of Contents diabetes, lose pounds of stubborn fat, and enjoy great health, then read through this food to understand the “why” behind the CleanX Method™ and the Defeating Diabetes 14-Day Rapid Weight Loss Plan.

People with diabetes should eat a healthy diet, the same as somebody without diabetes. It should be low in saturated fat, high in fibre and include a variety of fruit and vegetables. The eatwell guide The eatwell guide represents the main food groups and shows and how much of these foods (as a proportion of your diet) you should eat to have a well- FAT FREE FOOD GUIDE Rapid14.day Weight Loss Plan. Table of Contents diabetes, lose pounds of stubborn fat, and enjoy great health, then read through this food to understand the “why” behind the CleanX Method™ and the Defeating Diabetes 14-Day Rapid Weight Loss Plan.

diabetes food guide to healthy eating PDF may not make exciting reading, but diabetes food guide to healthy eating is packed with valuable instructions, information and warnings. We also have many ebooks and user guide is also related with diabetes food guide to healthy eating PDF, include : The DKC Food Guide consists of a Poster, a Food List and the Educator’s Guide. The Poster is intended for use by the person with diabetes and chronic kidney disease (CKD) in conjunction with a dietitian specialized in diabetes management and/or CKD. The Food List provides nutrient data on the key nutrients as well as a Glycemic Index (GI

People with diabetes should eat a healthy diet, the same as somebody without diabetes. It should be low in saturated fat, high in fibre and include a variety of fruit and vegetables. The eatwell guide The eatwell guide represents the main food groups and shows and how much of these foods (as a proportion of your diet) you should eat to have a well- 12/14/2015 · A visual portrayal of planning a healthy meal for people with diabetes, including recommended foods and portions. Spanish and English, 2 pages, PDF.

Fast Food Tips It’s easy to eat an entire day’s worth of fat, salt, and calories in just one fast-food meal. But For more information visit diabetes.org or call 1-800-DIABETES. 1 . The best choice saves over 600 calories, 23 grams of fat, 112 grams of carbohydrate and 800 mg sodium. Guide to Lowering Blood Pressure 2 What Are High Blood Pressure and Prehypertension? Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, it’s called • Diabetes having a mother or …

The diabetes food chart below is unlike most, it has been tested and it has been proven to help diabetics. If you will follow this diabetes food chart it will help you reduce blood sugars. Most other diabetes food charts are high carb, grain based charts that promote elevated blood … Diabetes Your questions answered. While this booklet is mainly intended for people with diabetes, their families or carers, it is a healthy Your dietitian can guide you to make healthy food choices, educate around portion sizes of foods (especially carbohydrates), and answer …

Canadian Diabetes Food Guide Pdf Diabetes Education Online

diabetes food guide pdf

Diabetes Food Chart Diabetes Warrior. People with diabetes should eat a healthy diet, the same as somebody without diabetes. It should be low in saturated fat, high in fibre and include a variety of fruit and vegetables. The eatwell guide The eatwell guide represents the main food groups and shows and how much of these foods (as a proportion of your diet) you should eat to have a well-, Food Safety For People with Diabetes A need-to-know guide for those who have been diagnosed with diabetes U.S. Department of Agriculture Food and Drug Administration.

Diabetes Food Chart Diabetes Warrior. Decoding Food Labels The Nutrition Facts table found on the side of packaged food can help you make better food choices. Always check the serving size first and consider this in relation to how much of the food you usually eat. Look for choices with less fat, saturated fat, cholesterol and sodium. Look for choices that give you more fibre., 9/19/2019 · Managing blood sugar is the key to living well with diabetes, and eating well is the key to managing blood sugar. But what does it mean to eat well? Simply put, eat healthy foods that give you the nutrition you need. Eat those foods in the right amounts at the right times so your blood sugar stays.

Printable Diabetic Food Grocery List

diabetes food guide pdf

FAT FREE FOOD GUIDE Amazon S3. People with diabetes should eat a healthy diet, the same as somebody without diabetes. It should be low in saturated fat, high in fibre and include a variety of fruit and vegetables. The eatwell guide The eatwell guide represents the main food groups and shows and how much of these foods (as a proportion of your diet) you should eat to have a well- https://sh.wikipedia.org/wiki/Tofu Diabetes Your questions answered. While this booklet is mainly intended for people with diabetes, their families or carers, it is a healthy Your dietitian can guide you to make healthy food choices, educate around portion sizes of foods (especially carbohydrates), and answer ….

diabetes food guide pdf

  • Diabetes Food Chart Diabetes Warrior
  • Living with Diabetes An Everyday Guide for You and Your

  • Healthy Eating for Diabetes Page 5 of 5 607884-NFS This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions based on the use of this information. diabetes, you may be worried about what the future holds. Diabetes is likely to cause changes in your life, but with proper care, most diabetics can live much as they did before developing the disease. Diabetes is a condition whereby the body does not make enough insulin or use it properly. Without insulin, the body cannot utilize food for energy.

    Canadian Diabetes Food Guide Pdf What Vitamins Help Diabetic Neuropathy Dr Axe Healthy Diabetic Food Dog Like Diabetes Dog Diabetes Or Cushing S Dr Gabriel Cousens Hay Una Cura Para La Diabetes Dr Sandra Cabot Diabetes Type 2 . This section focuses on the medical management of type 2 diabetes. Fast Food Tips It’s easy to eat an entire day’s worth of fat, salt, and calories in just one fast-food meal. But For more information visit diabetes.org or call 1-800-DIABETES. 1 . The best choice saves over 600 calories, 23 grams of fat, 112 grams of carbohydrate and 800 mg sodium.

    Diabetes Message Boards From the nutrition experts at the American Diabetes Association, Diabetes Food Hub™ is the premier food and cooking destination for people living with diabetes and their families. Healthy Eating for Diabetes Page 5 of 5 607884-NFS This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions based on the use of this information.

    diabetes, you may be worried about what the future holds. Diabetes is likely to cause changes in your life, but with proper care, most diabetics can live much as they did before developing the disease. Diabetes is a condition whereby the body does not make enough insulin or use it properly. Without insulin, the body cannot utilize food for energy. The DKC Food Guide consists of a Poster, a Food List and the Educator’s Guide. The Poster is intended for use by the person with diabetes and chronic kidney disease (CKD) in conjunction with a dietitian specialized in diabetes management and/or CKD. The Food List provides nutrient data on the key nutrients as well as a Glycemic Index (GI

    Healthy Eating for Diabetes Page 5 of 5 607884-NFS This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions based on the use of this information. Guide to Lowering Blood Pressure 2 What Are High Blood Pressure and Prehypertension? Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, it’s called • Diabetes having a mother or …

    The diabetes food chart below is unlike most, it has been tested and it has been proven to help diabetics. If you will follow this diabetes food chart it will help you reduce blood sugars. Most other diabetes food charts are high carb, grain based charts that promote elevated blood … Diabetes Your questions answered. While this booklet is mainly intended for people with diabetes, their families or carers, it is a healthy Your dietitian can guide you to make healthy food choices, educate around portion sizes of foods (especially carbohydrates), and answer …

    Fast Food Tips It’s easy to eat an entire day’s worth of fat, salt, and calories in just one fast-food meal. But For more information visit diabetes.org or call 1-800-DIABETES. 1 . The best choice saves over 600 calories, 23 grams of fat, 112 grams of carbohydrate and 800 mg sodium. diabetes, you may be worried about what the future holds. Diabetes is likely to cause changes in your life, but with proper care, most diabetics can live much as they did before developing the disease. Diabetes is a condition whereby the body does not make enough insulin or use it properly. Without insulin, the body cannot utilize food for energy.

    Making healthy food and drink choices is key to managing diabetes. here are some guidelines for choosing the best and avoiding the worst.. Free printable grocery lists in pdf format. Food Safety For People with Diabetes A need-to-know guide for those who have been diagnosed with diabetes U.S. Department of Agriculture Food and Drug Administration

    Living with Diabetes An Everyday Guide for You and Your Family. Millions of people have diabetes. Share this guide with family and friends and get their support. •When you have diabetes, your body has a hard time changing the food you eat into the energy you need. Fast Food Tips It’s easy to eat an entire day’s worth of fat, salt, and calories in just one fast-food meal. But For more information visit diabetes.org or call 1-800-DIABETES. 1 . The best choice saves over 600 calories, 23 grams of fat, 112 grams of carbohydrate and 800 mg sodium.

    Healthy Eating for Diabetes Page 5 of 5 607884-NFS This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions based on the use of this information. Diabetes Message Boards From the nutrition experts at the American Diabetes Association, Diabetes Food Hub™ is the premier food and cooking destination for people living with diabetes and their families.

    Canadian Diabetes Food Guide Pdf What Vitamins Help Diabetic Neuropathy Dr Axe Healthy Diabetic Food Dog Like Diabetes Dog Diabetes Or Cushing S Dr Gabriel Cousens Hay Una Cura Para La Diabetes Dr Sandra Cabot Diabetes Type 2 . This section focuses on the medical management of type 2 diabetes. 12/14/2015 · A visual portrayal of planning a healthy meal for people with diabetes, including recommended foods and portions. Spanish and English, 2 pages, PDF.

    FAT FREE FOOD GUIDE Rapid14.day Weight Loss Plan. Table of Contents diabetes, lose pounds of stubborn fat, and enjoy great health, then read through this food to understand the “why” behind the CleanX Method™ and the Defeating Diabetes 14-Day Rapid Weight Loss Plan. diabetes, you may be worried about what the future holds. Diabetes is likely to cause changes in your life, but with proper care, most diabetics can live much as they did before developing the disease. Diabetes is a condition whereby the body does not make enough insulin or use it properly. Without insulin, the body cannot utilize food for energy.

    Diabetic Food Grocery List . This two-column, smart grocery list includes items to look for when shopping for a diabetic family member or friend. Download PDF Version Download DOC Version. My safe download promise. Downloads are subject to this site's term of use. Downloaded > 150,000 times. The DKC Food Guide consists of a Poster, a Food List and the Educator’s Guide. The Poster is intended for use by the person with diabetes and chronic kidney disease (CKD) in conjunction with a dietitian specialized in diabetes management and/or CKD. The Food List provides nutrient data on the key nutrients as well as a Glycemic Index (GI